Join us for the ultimate feel-good afternoon filled with movement, nourishment and connection.
What you can expect from the day:
- An energising workout with Cat Guthrie PT.
- Nutrition & lifestyle chat on building healthy habits to optimise your energy, balance blood sugar and support happy hormones.
- Guided reflection and goal setting workshop.
- Nourishing drinks & nibbles, Q+A session and time to connect with others.
- A gift bag full of goodies to take away with you.